Adjustable Weight Hand Dumbbell Weights

These dumbbells weigh 2.2 lbs each and can be adjusted with included weight bars. There are a total of 4 weight blocks for each dumbbell, with each weight bar weighing 0.55 lbs. When adjusting the dumbbells, ensure you add weights equally to both sides for symmetrical balance. The weight range for each dumbbell is 2.2 lbs to 4.4 lbs.

These adjustable weight hand dumbbell weights feature removable weights that allow you to select your desired weight. The end of each dumbbell opens easily, allowing you to add or remove weights according to your exercise needs. They are versatile for a wide range of exercises, including upper body strength, core stability, and muscle building and sculpting. These dumbbells are a great addition to your home exercise equipment.